Superfruit diets have become some of the most talked about diets as far as the fight against obesity is concerned. Ever since Dr. Mehmet Oz, a Turkish-American doctor, popularized the acai berry and African mango diets on America’s popular Oprah Winfrey show, many people have embraced both diets. In as much as Doctor Oz is a respected figure especially when it comes to natural remedies for weight loss , it would be unwise to start on any superfruit diet before knowing what it is about. This guide will walk you through each of these diets so you can have an idea on some of the health benefits to expect.
The acai berry is without doubt the most widely used fruit when it comes to losing weight. However, it is more famous for its antioxidant properties that help to detoxify the body and cleanse it of all impurities. The end result is that your body metabolism levels will be reverted to normal and thus help you lead a healthy life. More relevantly, the superfruit diet helps your body fight off extra calories that could hinder metabolic processes. In case you have trouble checking your food consumption, then the African mango diet will help a lot. According to studies backed by Doctor Oz, this superfruit not only lowers cholesterol levels in the body but also boost the levels of the good cholesterol known as HDL.
There are quite a number of superfruit diets but you can never leave out the green coffee extract diet. Many health experts have pointed to extremely high levels of blood sugar as the biggest hindrance to losing weight. However, green coffee extract is just the right product to help your body maintain optimum and healthy levels of blood sugar . Furthermore, it plays a huge role in reducing the size of certain body fats. You will however need to be very specific so as to purchase the exact brand of green coffee extracts that aid in weight loss.
For those who have been following Doctor Oz keenly, you must have discovered that raspberry ketone is the latest addition to his superfruit diet franchise. Forget all the theories you have read about keeping off bandwagons; you can always trust Dr. Oz to present to your a product that has been tried and tested. Most notably, raspberry ketone can help you lose significant weight in just two weeks. It is in fact the best option for those struggling to get rid of belly fat. see more on this – The True Story About green coffee extract That The Experts D, hcg diet benefits, hcg diet news